Using the 8 Pillars of the Body Positive Fitness Alliance, we will facilitate a group movement experience that demonstrates how to build a container that fosters safety, dignity and belonging for each participant physically, mentally, spiritually and socially.
Throughout the class experience, we will embed elements of accessibility, approachability, enjoyment, community, scope of practice, full health, body positivity and growth. Following the class we will have a group discussion to identify and share where each of the pillars showed up in the class.