This 30-minute movement-based class will offer core recovery strategies for postpartum individuals, including breathwork and targeted movements to help re-engage the deep core and pelvic floor. The session will center healing over “bouncing back,” shifting the conversation toward sustainable, embodied recovery that supports long-term strength and connection.
We’ll explore practical techniques to rebuild core function, support tissue healing, and navigate the early stages of returning to movement and training. Whether you’re newly postpartum or working with postpartum clients, this session offers tools that prioritize care, not pressure.