The goal of this movement session is to show how dance can be an important tool in a fitpro’s toolbox. Lindy hop, a dance that originated in late 1920s Harlem, New York, showcases this goal especially well as a dance that encourages bodily autonomy, improvisation, and fun over strict technique. Partner dancing is all about connecting with the human in front of you and having a conversation through body movement.
Attendees will learn a few basics of the dance, then be led through a series of prompts to help them add their own interpretations and experiences to the moves. Don’t worry, no dance experience is needed! Just bring yourself and a willingness to try something fun and new. Attendees can take this experience back to their clients as a new way to help them express themselves, find joy in body movement, and bring awareness to how they move and connect.