Empowered Nutrition: Intuitive Eating for Athletes and Individuals

This lecture explores how athletes can develop a trusting, intuitive relationship with food and body to support performance, recovery, and overall well-being. The basics of macronutrients and importance of adequate energy intake will be discussed as well as common pitfalls of fueling and how intuitive eating can be used to benefit athletes in and out of sport. Professionals will gain practical knowledge to help their athletes nourish themselves and foster a positive mindset around food while pursuing their sport or fitness goals—without focusing on weight or restrictive eating.