Coaches Katie Feeley and Zach Stoughton return, this time to talk about Squats! Squats are among the most functional movements. We squat all the time in daily life – sitting on chairs, on the floor, when picking things up. Nearly everyone can benefit from learning to squat safely and correctly.
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With this year’s brand new structure for our annual gathering, we’ve had a common question come up a few times:...
Since 2016, the Body Positive Fitness Alliance (BPFA) has been redefining what fitness can look like—for every body. We’ve trained...
An interview with Summit speakers Christina Malone (she/her) & William Lay (he/him) We recently sat down with gym owners, coaches,...
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