Coach Emily Gercke introduces a framework for approaching hand balancing in your own practice or to assess a client. Discussion includes physical foundations and mental barriers to the handstand, safety considerations, and movement applications.
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With this year’s brand new structure for our annual gathering, we’ve had a common question come up a few times:...
Since 2016, the Body Positive Fitness Alliance (BPFA) has been redefining what fitness can look like—for every body. We’ve trained...
An interview with Summit speakers Christina Malone (she/her) & William Lay (he/him) We recently sat down with gym owners, coaches,...
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